Pad workouts are based on Thai Boxing techniques without the pressure of sparring.

Pad Work Outs are a fantastic full body and enjoyable way of working out, which can be used for people of all ages and any skill or fitness level.

Pad Work Outs have many great benefits which include working within the cardiovascular and anaerobic training zones, learning new skills and having fun, as well as stress relieving and helping to build people’s confidence.