Breathwork is an integral aspect of our health, we breath on average 20,000 breaths per day and breathwork is fundamental in influencing our behaviour, recovery and performance.
At Ireland Fitness we can educate you in processes and theories that will allow you to understand and incorporate methods to manage your breath in a more improved and efficient manner.
With an understanding of breathwork you can positively influence your personal goals and improve every aspect of your life, varyied breathwork patterns will allow you to regulate your physical, mental and emotional states more effectively.
Concious breathwork will improve your ability to vary your state of mind and body and can fundamentally affect your ability to relax, recover, perform and excel.