Learning how to use your own body can be one of the most challenging and appropriate forms of training possible. Balance, Power, Strength, Flexibility and Endurance are all attributes that are able to be challenged and improved through good body weight training.

Another advantage of this form of training is the great flexibility to accommodate every fitness level, test and improve both your strengths and your weaknesses whether you are a world class athlete or haven’t trained since school.

This type of training enables you to improve your ability to use your own body in a more effective manor (quite possibly the ultimate goal in any form of fitness training)