Originating from Russia, Kettlebells are a form of dynamic weight training that are a great method of developing muscular power, which is fantastic for any sport development as most sports require an element of power. They are also versatile enough for functional strength and endurance training and can also be effectively used for cardiovascular workouts.

Kettlebell conditioning can be great fun and due to their great versatility can help develop and assist almost any routine or fitness goal.

So if you have weight loss, muscular toning, strength development or sport specific goals Kettlebells are a great tool to help assist you and Ireland Fitness can help you get the most out of this great training tool.