Sports Massage Therapy

With the use of massage techniques Ireland Fitness can help to recover from your injuries, postural instabilities and musculoskeletal conditions.

Ireland Fitness has fully qualified sports therapists to assess the condition. This is done through a series of active, passive and restricted movement tests, palpation (touch) and verbally, all of these with a visual assessment will produce an accurate diagnosis of the injury.

After an assessment, rehabilitation will combine massage therapy, active and assisted stretching, strength exercises as well as appropriate thermo (temperature) therapy and future training advice to avoid reoccurrence of similar injuries.